Food Journaling

Food journaling is a way to review and monitor our caloric intake, as well as examine our relationship with food. We become more mindful of what we are eating. For example, we may notice what triggers our desire for food- often we eat when we are bored, not when we […]

Get Strong!

“Get Strong!” That’s what my Team Leader told me in my evaluation to obtain my SFG Instructor certification. Simplicity- that’s part of what kettlebell training is about. Keep things simple; concentrate on your form and technique- and kettlebells will get you strong. They will also condition you beyond your expectations. […]