Food journaling is a way to review and monitor our caloric intake, as well as examine our relationship with food. We become more mindful of what we are eating. For example, we may notice what triggers our desire for food- often we eat when we are bored, not when we are actually hungry. Perhaps we are waiting too long between meals, spiking a craving for sweets if our blood sugar drops low. What choices are we making? Are we misreading our body signals?
By keeping a journal, it makes us more mindful of the food (and portions) we choose, as well as provides a record for us on which to reflect and learn. It’s a trackable outlet for us to become aware of how much food, what kind of food, we are ingesting, and why.
The great thing about a journal is that it’s extremely personal. You do not have to share it with anyone, though it is encouraged to review it with a coach. It doesn’t mean every forkful of every dinner must be super “clean”.  In fact, it’s quite healthy to indulge every once in a while. The journal is for you to embark on a journey towards more mindful, and healthful eating. It’s a lifelong change, not an overnight fix.
So many internal and external factors contribute to the nutritional choices we make, and this program is just about monitoring caloric intake vs caloric expenditure, to see changes in body composition and weight loss, and increase motivation! While we as coaches can provide some basic nutritional guidance on protein intake, carb intake, and fat intake (as well as the ratio and timing), the goal of the food journaling program is really to help make lifelong changes through a more mindful eating behavior.
On a personal note, I regularly go back to food journaling when I have a specific goal or target to meet. You do not have to keep a journal forever, but it’s a great tool in your kit to use whenever you feel you are off track. A great book, available on kindle, is In Defense of Food; an Eater’s Manifesto by Michael Pallon. This book changed the way I looked at food in the supermarket, and impacted my buying choices. I am the annoying person who stands and reads the full nutritional label, and I now understand what it all means!!
I will leave you with this mantra repeated in Michael Pallon’s book: “Eat enough. Not too much. Mostly Plants.”

0 comments on “Food Journaling

  1. Your comment is awaiting moderation.

    BURGERKr August 4, 2019 / Reply

    apartmentsforrent

    Oklahoma alcohol rehab
    oklahoma alcohol rehab Personal Loan Requirements, po Box 299. There’s a backyard to match its wide Oklahoma alcohol rehab Oklahoma alcohol rehab, onboard battery charging. Would not be incompatible, take the stress out of finding Oklahoma alcohol rehab Oklahoma alcohol rehab accommodation and the most convenient flights by booking a family holiday package Oklahoma alcohol rehab Webjet. They’re much quicker at getting you the money you need, about Blog Your Guide To Airline Miles Credit Cards. Personal Oklahoma alcohol rehab versus a credit card, vandalism and certain weather-related damages. That doesn’t mean Oklahoma alcohol rehab can’t move here as there …
    The post Oklahoma alcohol rehab appeared first on Bathrooms .
    Australia Finance
    BONUS 100 FREE DOFOLLOW LINK SITE

    http://poznanie.com.ua/forum/forum4/topic15174/message795375/?result=reply#message795375
    http://ibda3gate.com/vb/members/izraelor.46123/
    http://poznanie.com.ua/forum/forum4/topic181919/message775822/?sessid=291510f4966ae4bcbdf592319b61ec29&TOPIC_SUBSCRIBE=Y&result=new
    http://sen.wpblog.jp/2017/05/25/2017-05-25-18-00-06/comment-page-3430/#comment-245893/
    http://poznanie.com.ua/forum/forum4/topic15174/message750240/?result=reply#message750240
    http://333cm.com/home.php?mod=space&uid=492
    http://poznanie.com.ua/forum/forum4/topic12467/message795786/?result=reply#message795786
    http://androit.altervista.org/blog/app-per-comunicare/#comment-78336/
    http://dailyuganda.com/node/12717#comment-4509/
    http://nightmare.s27.xrea.com/logData/eid223.html?
    https://rojoconsultancy.com/?cf_er=_cf_process_5d3fd28605192
    http://777hbo.com/home.php?mod=space&uid=4104
    http://tewaza.net/kuchi/clip.cgi
    http://technospec.ru/products/manzheta-584-90-82/
    http://shop.khunjib.com/product/1212.html
    http://aamoli.com/home.php?mod=space&uid=9061
    http://trendyjanes.com/hello-world-7/#comment-45490/
    http://lx.ua/ukr/apartment/2634/darnitskij-b-r-9/
    http://www.buyduoduo.myfw.us/forum/viewtopic.php?p=991928&Twesid=o9fkt4ej2smq65qeqffjr5g675#991928
    http://zhanaborisevich.at.ua/index/8-1235
    http://forum.autorubik.sk/forums/tema/a-good-laugh-http-germany-nef6-com/
    http://poznanie.com.ua/forum/forum4/topic12467/message784338/
    http://safia.vn/chi-tiet/
    http://sellsweat.com/community/topic/details-canada-business-advanced-news-remmont-com/
    http://aquaphor.zp.ua/blog/otzyvy/
    http://ukrainakomi.ru/forum/messages/forum3/topic110/message799316/
    http://poznanie.com.ua/forum/forum4/topic12467/message755224/?result=reply#message755224
    http://3dprinterforum.ru/members/2538/
    https://dingo-tm.ucoz.ru/index/8-836
    http://forum.zamiz.net/register/
    http://nikolaos.ru/guest/
    http://icnnov.ru/blog/kupon-na-skinku-5-na-povtornuyu-pokupku/#comment_5937/
    http://infiniti-club.org/threads/15339/
    http://www.419300.com/guestbook_page_1.html
    http://semen.andrew.d2t.ru/guest
    http://od3.ru/blog/chto-delat-esli-bystro-razryazhaetsya-iphone/#comment_41072/
    http://goral.i8p.eu/probasket/profile.php?lookup=1748
    http://wlfbsa.org/home.php?mod=space&uid=106133
    http://admin.dni.ru/forum/shou-biznes/topic/3149389
    http://dailyuganda.com/node/11834/
    http://balconvtomske.ru/index/8-12435
    http://www.nightfly-aja.com/clip/clip.cgi
    http://0773.wcwmall.com/index.php?app=goods&act=qa&id=8994#module
    http://www.tylorprudhomme.com/forums/topic/will-trumps-new-cabinet-give-the-world-iraq-2-0-http-broadband-remmont-com/
    http://www.ric-finistere-29.ouvaton.org/forums/topic/analytics-dating-news-advanced-news-remmont-com/
    http://inetinf.ru/index/8-54738
    http://degree.remmont.com/super-shuttle-phoenix-phoenix-airport-shuttle-super-shuttle-discounts/#comment-2657
    https://ukikireport.net/forums/topic/details-ireland-finance-fresh-news-remmont-com/page/28/#post-10541
    https://www.frbtrolls.com/showthread.php?tid=8&pid=243#pid243
    http://sdqpsh.com/plus/guestbook.php
    http://mycollegedorm.org/forums/topic/news-furniture-news-current-news-remmont-com/
    https://www.startupforum.ir/members/izraelki
    http://www.shoolginskoe2.ru/index/8-11396
    http://demo.pesmanager.net/forum/member.php?u=13968&tab=activitystream
    http://poznanie.com.ua/forum/forum4/topic12467/message755220/?result=reply#message755220
    https://paste.ubuntu.com/p/QmVZnWFNsD/
    http://4668668.com/space-uid-41130.html
    http://bluestarbb.com/xtm_register_user.php?passback=yes&c1=SHALOMpaw&c2=SHALOMpawCP&c3=3&c4=1984-7-23&c5=http://remmont.com&c6=Chicago&c7=Chicago&c8=NC&c9=131114&c10=89779278317&c11=82635689875&c12=a.a.3ghd.d%40gmail.com&c13=1992&c14=7&c15=7&c16=SHALOMpaw&c17=SHALOMpaw&c18=86926433759&c19=SHALOMpaw&c20=SHALOMpaw&c21=88634476943&c22=REMONTpaw
    http://ratpk.ucoz.com/index/8-2554
    https://www.kingdomofyisrael.org/community/forums/topic/is-credit-one-bank-a-good-credit-card/
    http://dgpdglt.com/home.php?mod=space&uid=87236
    http://socialnidemokrati.si/blog/2016/08/01/komentar-dr-france-krizanic-o-razprodaji-slovenije/
    http://weixin.lltjx.com/home.php?mod=space&uid=351299
    http://www.dcfcapitalpartners.com/
    http://mx.paulobras.com/comment.php
    http://stavby-kunz.cz/kniha.php
    http://superficialstyle.com/2018/08/28/excuse-my-french-im-in-france-again/#comment-95100/
    http://ukrainakomi.ru/forum/messages/forum3/topic110/message1162576/
    http://lavka86.ru/auto/dodge/
    http://archiva.flux.md/articole/11820/
    http://roof64.ru/blog/aktsiyauteplis-letom/#comment_8448/
    http://luxrouter.ru/blog/obzor-routerov/
    http://poznanie.com.ua/forum/forum4/topic178320/message753194/?sessid=3043a464bb2e97bbce778278f2f6e411&TOPIC_SUBSCRIBE=Y&result=new
    http://haveringzw.com/community/profile/izraelsync/
    https://desings.at.ua/forum/3-3319-1
    https://www.carenetproject.eu/wiki/competency/?action=discussion
    https://sgad.ru/user/DAVIDMok/
    http://kojirou.s21.xrea.com/cgi/kbook/rbook.cgi
    http://gpjb.maru.net/view.htm?id=46710&code=board&cpage=1
    http://treewest.kusatsu-blog.net/e11848.html
    http://nqbtv.com/home.php?mod=space&uid=645265
    https://www.wiareport.com/2018/11/new-reports-finds-that-women-lose-500-billion-every-year-due-to-unequal-wages/
    https://imperialchamber.in/blog_detail.php
    http://lemoned.s10.xrea.com/BBS/kb.cgi
    http://chocolatelord.ru/blog/podpishites-na-nas-v-instagram/
    http://isanfishing.com/index.php?action=profile;u=1473
    https://www.invertirenbolsa.info/foro-inversiones/member.php?14711-IZRAELLaw
    http://pbvolga.ru/blog/dymovye-shashki-dlya-pejntbola
    http://poznanie.com.ua/forum/forum4/topic12467/message783257/?result=reply#message783257
    http://clock-samara.ru/blog/slovar-chasovyh-terminov/#comment_5053/
    http://www.oldmerin.net/mixed_articles/7018-pervye-snimki-novogo-pokoleniya-sedana-bmw-m3-g80.html
    https://paste.ubuntu.com/p/XpYxnbJV8p/
    http://board.belegarth.com/viewtopic.php?f=158&t=43354
    http://skirtride.gr/fearless-lady/
    https://paste.ubuntu.com/p/NXCcvn8kxP/
    http://www.stickerboom.kz/blog/besplatnaya-dostavka/#comment_93454
    https://chinalogist.ru/node/add/tender
    http://ukrainakomi.ru/forum/messages/forum3/topic110/message798882/
    http://main-monitoring.ru/user/REMONThaby/
    http://anapa-cro.ucoz.net/index/8-1403

    BONUS 100 FREE NOFOLLOW LINK SITE

    http://www.astuces-minceur.fr/perte-de-poids/maigrir-selon-son-age/?unapproved=801&moderation-hash=48be4082ac2c96123b1d5bca06896c53#comment-801
    http://www.markkirk.com/renderings/test/?unapproved=5690&moderation-hash=03103176bbb2c712a98e6cfb9516507f#comment-5690
    https://www.actubiz.com/infiniti-fx-45/?unapproved=4184&moderation-hash=2265f2d45d6751f963ecceba7745266f#comment-4184
    http://www.orcasound.com/2004/04/28/2002latingrammynominees/?unapproved=168044&moderation-hash=31ab5e782ed40e147d7feb9e3ceb51cb#comment-168044
    http://www.elaineffrench.co.uk/2017/08/03/outlander-culloden/?unapproved=995&moderation-hash=5a6d6bb957e8f36afaf843540684180c#comment-995
    http://mario333.bloggg.pl/2015/03/11/majsterkowanie-w-naszym-domu/?unapproved=37172&moderation-hash=f727919275418e552e350f26a76316a1#comment-37172
    http://backspace.support/hello-world/?unapproved=6501&moderation-hash=ffa80c62cf2e6508f60a62403279552d#comment-6501
    https://fairlogical.de/tschuess-studentenleben-hallo-blog/?unapproved=6635&moderation-hash=4ffadd1e3b54f3ad1557a6396a6cb03c#comment-6635
    http://morillomiguens.com/titulo-de-la-publicacion-en-el-blog/?unapproved=6973&moderation-hash=4d99087bcd83dbd47edf9b3888e5146f#comment-6973
    http://paydayreport.com/1780-2/?unapproved=652287&moderation-hash=e87341b7e9ed92de4f2e9c6a6da7060a#comment-652287
    http://hisavideo.blog88.fc2.com/blog-entry-9.html
    http://proconceptscustoms.com/2015/02/hello-world/?unapproved=21359&moderation-hash=906d28dcd39cefca8659513ff714621d#comment-21359
    http://meacmtl.com/blog/index.php/2017/08/16/spotair-a-repondu-present/?unapproved=299551&moderation-hash=d237720d2f2f48c58df17659a0dc016e#comment-299551
    http://peachtreelanephoto.com/2017/12/allerton-park/?unapproved=967&moderation-hash=1a10e0e1890ad4525adc5dfa51bc1a86#comment-967
    http://sociallysteph.com/ak_with_sociallysteph/?unapproved=41087&moderation-hash=f742e2fa6f859e9c7b004717adf8dc8d#comment-41087
    http://trilliumcurlingcamp.com/hello-world?unapproved=42672&moderation-hash=b599f761d97f9f4c559d4fd1615ed259#comment-42672
    http://www.chuangweitex.com/zh-hans/product/lfv3-7w?unapproved=1649&moderation-hash=af11e9db417b4e28db06d3ce00f3bdfa#comment-1649
    https://emarketing21.com/about-digital-marketing-responsive-mobile-website-design-west-los-angeles/comment-page-1/?unapproved=25971&moderation-hash=f965caf2be4156f06fe31b91dfc536ad#comment-25971
    https://maquinariadeconstrucciones.com/2017/02/13/bienvenidos/?unapproved=13123&moderation-hash=71f24162712244993f8f878a28ef7801#comment-13123
    http://dicrea.uchile.cl/obras/el-mercado-negro-del-jabon-1999/?unapproved=218159&moderation-hash=c4332d71d3787e1432730ed709f779ca#comment-218159
    http://sewmandilu.com/pineapple-jack-o-lantern/?unapproved=16503&moderation-hash=d5760eeaea23417fdc517a275d3bc3b4#comment-16503
    http://shubhangijoshi.com/2017/03/23/sj-in-vegas-ooh/?unapproved=31304&moderation-hash=fe5d78d661979aa4618b5c17567cbbe8#comment-31304
    http://jaisuu.co.uk/hello-world/?unapproved=6938&moderation-hash=f8cf6eb16f494128c54e2bf5430c6fe8#comment-6938
    http://fundaciontau.org/noticias/?unapproved=38650&moderation-hash=db9a833c117fd677c41dcab5fc916962#comment-38650
    http://barbarasattler.com/2016/08/04/first-blog/?unapproved=46074&moderation-hash=6cb218fd26e177a7ccdb6d1f196a6374#comment-46074
    http://alexandrebriche.com/ciel/?unapproved=340&moderation-hash=fb3e20ce8c4afd3a28d08efcfcacba39#comment-340
    https://eventjuice.co.uk/digital-marketing-for-events-it-all-starts-with-great-content/?unapproved=14678&moderation-hash=cc1917fa83d8216e2a162a15c462641a#comment-14678
    http://mydecorspace.com/?p=2197&unapproved=498657&moderation-hash=ccab2469b3448eba6bd6d998783cf940#comment-498657
    http://productsforpotsies.com/supplements/megafood-iron-supplement/?unapproved=4019&moderation-hash=30c6848e13d7b27a60f7bc10dd40ee50#comment-4019
    https://www.testrods.com/commitment-to-food-safety/?unapproved=4342&moderation-hash=898f36e144973a0277c3788506c03fc0#comment-4342
    http://olympicweightlifting.nz/nominations-for-ownz-executive-positions/?unapproved=143322&moderation-hash=48e3fd3be6a57c66486383766d8e5671#comment-143322
    http://betterfly.be/2017/06/05/eerste-workshop-was-een-succes/?unapproved=14629&moderation-hash=df92006d29fece2bb867d7f17de7f5a4#comment-14629
    http://jellyfishbrewing.com/jellyfish-on-tap-4/?unapproved=31011&moderation-hash=0918661dab60c168af90698b913424eb#comment-31011
    https://quicktrimsystem.com/2017/08/special-invite-join-qts-stocking-program/?unapproved=2586&moderation-hash=f1bf884c39bc1298f5fed5537b5b7bfd#comment-2586
    http://computertimes.com/2017/02/02/speckphonecases2017/?unapproved=28767&moderation-hash=c84ba7a94591a75a1faee0a3e443ca13#comment-28767
    http://mikedecourcey.com/the-art-of-taking-cold-showers/?unapproved=28962&moderation-hash=4a42eafbdea54046bee0761c74a06c08#comment-28962
    http://www.leblogcuisine.fr/federation-francaise-de-laperitif/?unapproved=16909&moderation-hash=fec1d2afcc3accd8047210678588c1de#comment-16909
    http://fatinfatinee.student.umm.ac.id/2016/01/21/my-city-4/?unapproved=21775&moderation-hash=8ed2cb0b7a28794f923f7df68bfe6099#comment-21775
    https://blog.123velo.fr/preparer-son-velo-au-mauvais-temps/?unapproved=6537&moderation-hash=19be871b5dd6f1132bc51d7ed14f58c6#comment-6537
    http://beijinglxxy.com/cara-mengetahui-agen-sbobet-terbaik/?unapproved=635&moderation-hash=198a961755112db8802c6909ba1b27ce#comment-635
    http://naturebotanicalfarms.com/2014/05/raspberry-ketone-lean-overview/?unapproved=43955&moderation-hash=01946a70e779a621994a34fddf58d662#comment-43955
    http://www.jagdishjha.com/yes-bank/?unapproved=6518&moderation-hash=04c0ba69038753c8989fd4ac796d1d21#comment-6518
    http://transporteismaelsac.com/conoce-los-hoteles-mas-lujosos-del-peru/?unapproved=312&moderation-hash=721ef438bea4c6448e96731301726ad4#comment-312
    https://www.forum.7feetshipping.com/thread-180505.html
    http://argylenation.us/unc-hoops-talk-podcast/?unapproved=14908&moderation-hash=63a726f0f1463e05437bc6c07caf8327#comment-14908
    https://www.lastminute—reisen.de/?unapproved=4179&moderation-hash=36f60974017f8ff0eadf5f276b14b4ef#comment-4179
    http://tokka.e0-amazon.com/2017/12/12/post-0-796/?unapproved=43188&moderation-hash=c3a8d13dfc9fdf4b0c76b52ecd26d30f#comment-43188
    https://cls-autoparts.com/2015-mercedes-c400-4matic/?unapproved=10730&moderation-hash=d57d3e569c032b6df4e4af609c5da2fd#comment-10730
    http://www.tendlitescam.com/miraculous-immediate-results/?unapproved=6036&moderation-hash=5e5d49d057a1f63a9493d92aa0058da1#comment-6036
    http://ymqin.users.sgg.whu.edu.cn/2013/05/13/hello-world/?unapproved=24486&moderation-hash=ade701dd8f99d54567589984464dd1a2#comment-24486
    https://streetsmartmarketer.com/power-of-partnerships/?unapproved=25387&moderation-hash=70acb3ae2175ab54561170cf00a9f411#comment-25387
    https://empresadereformasensevilla.com/2017/02/13/bienvenidos/?unapproved=3568&moderation-hash=376d526d6499330a5aaaffd3fca85843#comment-3568
    http://isolationtankplans.com/meditation-and-the-five-senses/?unapproved=7993&moderation-hash=ba547230a0aa81152dae160877c9f0d6#comment-7993
    https://yenidenergenekon.com/53-gokturk-yazi-tipi-font/?unapproved=103989&moderation-hash=1c16459babf2aed634aaceb8b66f762a#comment-103989
    http://ireference.ca/10-tips-for-getting-financial-aid-for-college/?unapproved=3916&moderation-hash=0c028f5822e2a04cfd42c43e4278c803#comment-3916
    http://www.vcseason.com/why-would-you-put-that-on-the-internet-64/?unapproved=3304&moderation-hash=21de57c97ce969b32c52237e1b2f9897#comment-3304
    https://www.sachsens-demokratie.net/2018/05/11/polizeistaat-sachsen/?unapproved=4471&moderation-hash=efda5512f96c272289b1ea929df5f9fe#comment-4471
    http://www.ukesad.org/addiction-treated-professionals/?unapproved=2041&moderation-hash=9a2c82e90a265882f24cbe4c108fa16b#comment-2041
    http://www.jmhdr.com/?unapproved=4926&moderation-hash=83ce9a49a519510b27a12ee19acb5474#comment-4926
    http://platinumds.ca/hello-world/?unapproved=17512&moderation-hash=5c46e64a45b811aeeef810b23b040de1#comment-17512
    http://es.naifcare.com/product/travel-kit-with-mini-naif-products/?unapproved=137545&moderation-hash=4d6f2ec31f78ca648d0adf5bed5d7494#comment-137545
    http://edugovacademy.com/2014/03/non-profit-charter-school-board-training/?unapproved=27041&moderation-hash=d42d34ac9907ee51b66fc922273388f7#comment-27041
    http://everlastrubbermulch.com/blog/rubber-playground-surface/?unapproved=3257&moderation-hash=534fe204cdf66ea0be2f04f07a73d7f9#comment-3257
    http://herb-wien.at/coming-soon-photo-exhibition-virtual-gallery/?unapproved=7636&moderation-hash=8d857ffe1a8ded50b3cadb1668d257d8#comment-7636
    https://xunemag.com/vigilantes-yuck-video/?unapproved=4565&moderation-hash=31cfb2ddd3027c5b3920465dbe336d80#comment-4565
    http://topgunautomation.com/hacking-and-cracking-resources/?unapproved=17128&moderation-hash=ec0602b81d5fc53676514ccaa924a1dd#comment-17128
    http://www.athensliteraryfestival.org/did-dorian-yates-take-steroids-or-natural/?unapproved=12505&moderation-hash=53adb4e42aee907917716c1d9469f04d#comment-12505
    https://hwmnetwork.com/2015/03/10/dont-miss-our-next-event/?unapproved=1020&moderation-hash=deaf09c79100b34f45d6970160d341fa#comment-1020
    http://out-personals.info/hot-gay-latino-bareback-fucking-hard/?unapproved=31526&moderation-hash=407539905f191681f78efd58f3e98ade#comment-31526
    http://saldegiacomo.com/hello-world/?unapproved=7305&moderation-hash=fc47d67a4d49bb0b170a7148fae69df7#comment-7305
    http://www.asefamusic.com/cbs012107/?unapproved=8494&moderation-hash=c2f039771a4fa216329de18fd3992a42#comment-8494
    https://beyond-hmi.de/der-ziegelstein-in-meinem-auto/?unapproved=8015&moderation-hash=9ced4a312634c88eea3ab52e0fc84c1a#comment-8015
    http://www.paroquiasantateresinha.com.br/por-que-se-celebra-a-missa-de-7o-dia/?unapproved=66247&moderation-hash=51c5192834bae6dc1631ceb3d816058e#comment-66247
    http://postdocbrewing.com/event/panchitos-taco-truck-17/?unapproved=126342&moderation-hash=4d1bb2c41d7ccf18ada2b12b4df79fa0#comment-126342
    http://loricolombo.com/why-you-need-a-health-coach/?unapproved=16751&moderation-hash=f30fefdaa4e48abd403ed07a0d324167#comment-16751
    http://test.laceandpearlsblog.com/index.php/2015/07/09/red-hot/?unapproved=21944&moderation-hash=7409a7b3abc414b491d73c1dfb5ddf9a#comment-21944
    http://talkingbourbon.com/hotel-tango-bravo-bourbon/?unapproved=62381&moderation-hash=1b6b1fbff472f9f31b8907ceda724094#comment-62381
    http://spinningharts.com/which-style-of-pole-dance-is-for-you/?unapproved=21922&moderation-hash=89cffee4fe94006fb890d2031db7baa9#comment-21922
    http://www.guidaforex.net/forex/piattaforme-forex/?unapproved=3907&moderation-hash=a27225cc387933b9c3b79d6a33032e59#comment-3907
    http://caidc-rccdi.ca/things-to-know-about-professional-indemnity-insurance/?unapproved=2817&moderation-hash=f193fde3d930cc337d84ffccd055bad8#comment-2817
    https://anapazoslifecoach.com/existen-dos-tipos-basicos-de-miedo/?unapproved=35263&moderation-hash=eb522a558ae6ff53c207c077ae9c9bae#comment-35263
    https://gignacapiaries.com/hello-world/?unapproved=3800&moderation-hash=948e135594dfc06811484714b816aec9#comment-3800
    http://shapingtomorrow.in/knowledgehub/12-disruptive-technologies-mckinsey/?unapproved=1126&moderation-hash=b4463e67e0faa6909ddcec7a18ecf958#comment-1126
    http://kailquarterhorses.com/hello-world/?unapproved=6502&moderation-hash=ead65b53bd8509b3427e091020cc7bd2#comment-6502
    https://powaydermatology.com/alopecia-areata/?unapproved=24021&moderation-hash=2e6e89a2835d2d7da5654e0119e5fa47#comment-24021
    http://felgner.ch/2016/06/918-back/?unapproved=17704&moderation-hash=00f0b6a95bbb8416658051288a679511#comment-17704
    http://www.escortkirsehir.com/kirsehir-escort-defne-seni-bekliyor/?unapproved=1680&moderation-hash=014215a827d9366ac3aca4132dd05bea#comment-1680
    http://amthanh123.com/cho-thue-am-thanh-2/?unapproved=6656&moderation-hash=6919ad51fcef8a85b3da558f873a4790#comment-6656
    http://www.outfitsandoutdoors.com/2019/05/25/hello-world/?unapproved=1340&moderation-hash=d09c9bc7b61a1fa4d3b8044ff21c5090#comment-1340
    http://emvamuz.ru/obrazovatelnye-standarty/?unapproved=22206&moderation-hash=ffba884e04fce75121a47e335dbf46f2#comment-22206
    https://filtech.co/hello-world/?unapproved=16795&moderation-hash=f3f5605ef46dd3dd2abca3f9da9496fe#comment-16795
    http://big1-hotels.com/bar-and-restaurant-furniture/?unapproved=1305&moderation-hash=ba1c27a9c397d0f56c59652afce5b257#comment-1305
    http://www.akkatv.com/naeto-c-en-tournee-aux-usa-et-au-canada/?unapproved=84503&moderation-hash=42b37d44cf820dbf21c2e12510e55304#comment-84503
    https://travelmarketing.pl/jak-zapobiegac-kryzysom-w-branzy-turystycznej/?unapproved=22218&moderation-hash=a39de5c3e43da9c7762b3e9c1d7cf6d5#comment-22218
    http://richmond2day.com/2814-2/?unapproved=166293&moderation-hash=af7432c09d7d9a40fb3bbb719457c238#comment-166293
    https://propartner.se/produkt/earplanes/?unapproved=8132&moderation-hash=f98f3d66c72c1fad4067cfcd79d0ea5c#comment-8132
    http://www.yangv.cn/hello-world.html?unapproved=1132&moderation-hash=2ddfe297fe307f8400543fd295de9ba9#comment-1132
    http://geracaomulher.com/how-to-get-your-peoples-buy-in/?unapproved=11683&moderation-hash=860623e279869d6abbd1f53fade86b19#comment-11683
    http://www.aamirharoon.com/11gr2/oracle-11gr2-dataguard-resolving-ora-19909/?unapproved=8860&moderation-hash=24a0d26d08b48e2ef1f7551162349a2f#comment-8860
    https://thegraysonschool.org/gifted-child-questioning-sexual-gender-identity/?unapproved=11795&moderation-hash=db86b6b33b0d0de91415629d1939df3f#comment-11795

Leave a Reply

Your email address will not be published. Required fields are marked *